When my computer gets the flu...

Well yes sadly my computer obtained some viruses this weekend and I had to send it to my "geek squad" if you will to fix her up and get back to my blogging friends!! I was planning on doing a post via Sean's computer but it never panned out. So I am here and sorry to have left ya'll hanging for 3 days! I am going to do a recap of Saturday's dinner, Sunday and Monday's highlights and today's eats in this post so bear with me!

For lunch today I had a HUGE salad with chicken, tofu, beets, spinach, mixed greens, Annie's Woodstock, and a WW English muffin:

For my snack today I had this bar:

For bfast this morning I had a bowl of blueberry oats with all the fixings!

For dinner Monday I had this lovely new product; microwaved brown rice with seaweed and toasted sesame seeds: Yummy stuff, perfectly fluffy and the seasoning is divine! It is similar to a Japanese seasoning you can buy in the spice section of the supermarket's Asian foods section. I used to dowse my rice an tofu with this stuff as a kid!

This is the package:

Along with the rice I had this lovely salad with water chestnuts!

Monday's lunch I had this lovely Almond butter and jelly sandwich on WW bread with grapes and Annie's Cheddar bunnies! At work we have an industrial Panini Press so I pressed my sandwich and let me just say YUMMMMMM! The bread got all toasty and the Almond butter was melty and the jelly soaked thru one side and was caramelized...heaven you will see this again for sure!

For dessert Saturday I had this bowl:

At some point this weekend I also had this:

Sunday night dinner with the Rents we went to an all time old family fave Il Foraio!! We used to come here when me and my sis were kids and we called it the PINK Italian because in the '80's and early '90's it had florescent pink lights inside! I had the appetizer plate of White Beans, Shrimp, Scallops with parsley olive oil!

For lunch on Sunday Sean and I went to Grub and I had the Veggalicious and a side salad:

I had a lovely bowl of cereal Saturday and repeated Sunday:

For dinner at Hugo's Saturday night I had a Turkey Burger a la carte, duh it's my fave, and a side of Broccolini and garlic!

I also had this lovely cocktail with my dinner; a white wine Spritzer which had white wine, Campari, and club soda! Well that's my eats for ya! I hope you all love them as much as I did! On my exercise routine: I have been doing the Shred for 4 days now and plan to keep it up! More results on that next time!

Love and sweet dreams

C

When cookies come to work.....

Hello Bloggeristas!!!!

I will start with what snacks I had last night after I blogged, here are the goods:

Yogi Licorice tea, again!

The wise mantra:

I totally agree! Moving right along to this morning. I had a cup of coffee accompanied by the one and only straptastic Strap Perfect! My dad of all people saw this on tv and bought it for me, my sis and mama- hehe! I also had a bowl of oatmeal, with 1/2 cup oats, 1 cup water, 1/2 shot Craisins, 1/2 shot raisins, 1/2 shot Bare Naked Granola, sprinkle of Cinnamon, 1 med banana with 1/2 smashed in and 1/2 on top:

Thanks to everyone who checked out my blog for the first time!!! I love ya'll for taking a liken to the Kale and Tofu and my handy dandy shot glass measuring tool! It really works! And a special shout out to my girl Meghann at graduatemeghann.com/. Her blog is great for recipes and tips on staying fit! She is a marathon runner and is such an inspiration to me!!!

Continuing right along. On my way to work I had a few of Mrs. May's almond clusters:

They are super good! Toasted nuts are so yummy and crunchy! As I said I would I wore my HRM for test #2- a day on set.

The totals:

Time- 5:40

Calories- 1058!!!!! Heck yea!
As I assumed I burned more calories on set versus at the coffee shop due to the vigorous work. Today was an unusually short day so I am sure with a regular 14 hour day the numbers would be outrageous!

For my mid morning snack I had a Luna Bar in yummy Lemon Zest- an old time fave, this was the first Luna bar I ever tired oh so long ago! It is sitting foggy on a pile of MDF that we broke down today.

MDF is very expensive and so is the Chroma paint. We usually have no use for it when the show is done and it usually gets trashed :( This show we aimed to be more GREEN (no pun intended) and put an add up on a free recycler website! We got a ton of replies to pick it up! We gave it to a girl doing a low-budget music video who offered to bake us cookies!! They were Sea Salt Oatmeal!!! Strange, good and crispy! I had a few bites of this cookie:

I prefer chewy cookies to crunchy so it was not my fave, but free cookies hey why not! For lunch today we went back to Grub! This was the lunch menu only so the table goodies were not sugar cereal but VEGGIES, pretzels and ranch dressing! I had a few cucumber spears, carrot sticks and cherry tomatoes-yumm.

For my meal I had the Mediterranean w-RAP! Here is the description: No, this ain’t a Greek Fisherman singing about his woes…It’s a yummy combo of Couscous, Spicy Lemon Hummus, Kalamata Olives, marinated Artichoke Hearts, French Feta, Tomatoes, chopped Romaine & Basil in a Spinach Wrap…”My baby left me for the sea, she, she, she…

I ate half at lunch and rest for my afternoon snack! It was sooooooo good a tad bit too salty for me (I rarely use salt in my cooking) with the feta and the kalamata olives, but very filling! The best part......Betty was there today and when she served us she called me pumpkin!!! I was star struck for sure. That woman can cook!

I had a minor disaster tonight! My wrist has been super sore from Saturday's painting and lifting and it has only gotten worse since-yikes! So tonight after work I decided to go check it out. I went to Kaiser and waited for a good 2 hours before I was diagnosed "a strained wrist to be medicated with ibuprofen and try to not use it for a few days" Hello! I could have told you that! GRRRRRR! A waist of time and moola, but at least I know it's nothing serious.

For dinner I planned on eating my left over Kale and Tofu but wanted to change it up so I could have it tomorrow! I microwaved a huge Yam cut it in half and topped it with a dab of butter and pepper. On the side I had Romain, cucumber, a Roma tomato, broccoli and a heaping spoon of Eggplant Hummus! It was satiated!

For dessert I snacked on some more of my popular dried fruit medley:

I am going to get to all your blogs tomorrow because I am a dork and want to watch the premier of American Idol!

In honor of my fellow blogger's in colder climates I am leaving you with some pics from my Spain trip:

"ooo la la whole wheat pasta!"

Good night everybody! And have a great hump day tomorrow!

C

Green Screen

Today I worked on (as I mentioned earlier in the week) a job for "Rescue Me" the TV promo. The day was long! I started my day off with a bowl of cereal, just like yesterdays, and a cup of coffee (since I was not going to make a free cup at the cafe). I ate bfast at 4:30AM, then left the house and went to a studio in Hollywood where we worked on sound stages.
When I arrived my boss gave me a belated Birthday gift:

It is an inside joke, and we giggled about it all day! In front of the pony is my second cup of coffee delivered via Starbucks. I also had a Cliff bar in Blueberry Crisp. Omg this flavor is so good! I first saw it in Tj's and then on fitnessista.com/. I like Cliff bars more and more everyday! This bar was harder than some and had little crispies in it with a very natural and not overpowering blueberry taste. I much prefer this blueberry bar to the Z Bar's blueberry flavor.

The mostly day consisted of painting lots of MDF wood Chroma Green (green screen green). It was tons of manual labor and I feel like I got a good workout from it! Here are some pics of the "buildings" and the stage we put together, built and painted:

Not that exciting but it was nice to get back on a set and do what I am trained to do!

Lunch was at 12pm and it was a real treat. Usually when shooting in a studio lunch can be hard to make healthy. But today we were within walking distance of Grub. An amazing award winning breakfast/lunch place that is part owned and ran by a Top Chef contestant from Season 2 Betty Fraser. "Ba-Da-Bing Betty!" .grub-la.com/index.html The food was great and the place is so cute! I had the Turkey-A-licious sammie with a side salad. It had Oven roasted Turkey Breast, French Brie, Fresh Basil, thick cut Tomatoes, Alfalfa Sprouts, refreshing cucumbers, creamy Dijon and house made zesty Pickled Onions on Cheddar Onion Kaiser. I substituted the bread to WW and the cheese to Cheddar and asked for no creamy Dijon. It was healthful, filling and fun. The menu is full if wise titles and witty descriptions. If you are in Los Angeles you should check it out! When you sit down to eat instead of bread they serve each table a bowl of mixed sugar breakfast cereals like CoCo Puffs and Luckycharms, fun huh? Here is the best pic I could get of my sandwich:

I got off work at 6:30PM and home at 7:20PM. I was officially exhausted and starved!!! I usually don't go that long without a snack, so I made a huge plate of leftover King Ranch Chicken with 1/4 cup of black beans for dinner:In honor of Saturday and pay off for a hard days work; I had 2 of these low cal beers:

Fun fact: 1 Amstel Light has 93 calories!
For dessert I had Yogi Ginger tea:

On the labels of Yogi tea bags they put instpirational words of wisdom. Tonight my tea bag read:Pretty good stuff huh? Along with my tea I had an assortment of dried fruit:

I am now watching "Jon and Kate plus 8", my secret obsession! (Well not anymore:) And later I plan to watch "Stardust". A fantasy adventure movie starring Charlie Cox, Claire Danes, Sienna Miller, Michelle Pfeiffer, Ricky Gervais. Awesome cast and perfect way to end this long day! Tomorrows plans: clean the house, yoga, grocery shop and relax! Hope you all had a wonderful Saturday!

C