Yesterday was my Moms birthday. We spent the day at my parents house with my niece and sister. I forgot to bring my camera cord so I was unable to blog so I will catch you up on my days eats:
Before my bfast I went on my first run since back from Spain! I could only go 23 min but I ran the whole time and I will be increasing my time by five min each day. My avg HR was 141, max HR 172, and I burned 170 cal. Before my run I had a Honey Gram flavored Z Bar, I should have just had half because my work out was not very long but oh well. Sorry no pic.