1 cup Kashi Sunshine, 1 cup Kashi Go Lean, 1 cup unsweetened Almond Milk, 1/2 banana, 1/3 Blueberry Z Bar ( these are very good but a bit too artificially blueberry if you know what I mean) and coffee with skim. I will probably not be making coffee at home any longer since I get FREE coffee and tea at work.
Before I showered and got ready for work I found my self finishing the Z Bar.
Finally settling down to enjoy my sampler plate of pastries!!! This picture is a desert plate and yes I ate it all!